New habits, simple steps

After a few gorgeous days here on the west coast, spring has arrived…I haven’t posted for awhile. We’ve been deeply immersed in our various activities, guests, and the end of term 2.
In between that, I’ve been reading. My current book/project is Simple Steps, by Lisa Lelas, Linda McClintock and Beverly Zingarella. This is a […]

8 Comments »Filed under: Nutrition, Healthy habits, Motivation, Weight LossPosted on February 22nd, 2008

The best life diet

I just finished reading The Best Life Diet by Bob Greene, who is probably best known for helping Oprah lose weight. The title is a bit misleading, in that I found the book to be more about making healthy lifestyle choices and adding healthy foods to your diet than dietary restrictions. The Best […]

2 Comments »Filed under: Nutrition, Healthy habits, Weight Loss, Book reviewsPosted on September 24th, 2007

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