Many ingredients that you can find in your kitchen that are healthy to eat can also be used for external skin care. You can give yourself a facial in the serenity of your own home, and best of all, it will cost you only time. Here’s how you can pamper yourself with a home […]
Recently I’ve been absorbed with learning about natural beauty and remedies. Waking up with sore muscles after an intense workout the day before, and then having my daughter complain of sore muscles after a few hours of dance, I decided to look into massage oils. They are actually very easy and inexpensive to make […]
The most wasted of all days is one without laughter.
e e cummings (1894 - 1962)
Laughter research has been a hot topic in recent years. Laughter stimulates the immune system. A good laugh causes the brain to release endorphins, and can help release potentially harmful emotions. When you laugh, you can let go and […]
Yoga Today offers a free one hour yoga class in high definition video to your computer every day, also available for download. The most impressive part, to me, is that they offer a new show, taught by highly qualified instructors, seven days a week, 365 days a year.
I was a little skeptical about how I […]
Wise indulging is a vital part of a well balanced lifestyle and diet. French women understand mindful eating: indulge, with the right quality and quantity, taking time to savor. As a yoga student I am learning to become mindful of what I eat, aware and appreciative of where it came from. By listening […]
On our way out of town today we stopped by 1001 Steps in White Rock with the children. The name is deceptive, since there are less than 300 steps. It refers to how many steps you feel like you’re climbing on the way back up, I think. Still it is a nice little […]
A good night’s sleep, along with good diet and good exercise, are the foundation of good health. Good sleep habits definitely improve quality of life! The best way to determine if you have had enough sleep is if you feel refreshed and energetic when you wake up in the morning. For most adults, […]
