It’s time for week 10 of the Simple Steps program. Each week the program introduces 4 new habits, one each for nutrition, fitness, home and self. The trick is that they accumulate, so obviously, you have to keep doing the ones from the previous weeks. This week’s habits are:
1. Plan meals ahead and set up […]
It’s time for week 9 of the Simple Steps program. Each week the program introduces 4 new habits, one each for nutrition, fitness, home and self. The trick is that they accumulate, so obviously, you have to keep doing the ones from the previous weeks. This week’s habits are:
1. Find creative ways to use herbs […]
It’s time for week 8 of the Simple Steps program. Each week the program introduces 4 new habits, one each for nutrition, fitness, home and self. The trick is that they accumulate, so obviously, you have to keep doing the ones from the previous weeks. This week’s habits are:
1. No night eating
If you are trying […]
It’s time for week 7 of the Simple Steps program. Each week the program introduces 4 new habits, one each for nutrition, fitness, home and self. The trick is that they accumulate, so obviously, you have to keep doing the ones from the previous weeks. This week’s habits are:
1. Eat less by slowing down and […]
It’s time for week 6 of the Simple Steps program. Each week (well, actually I’ve taken a little extra time to incorporate some of the steps) the program introduces 4 new habits, one each for nutrition, fitness, home and self. The trick is that they accumulate, so obviously, you have to keep doing the ones […]
Here are the simple steps we’ve adopted in 5 weeks.
I am drinking 8 cups of water daily.
I am walking 20 minutes a day.
I am clearing out one drawer/cabinet/closet space every week.
I am saving $2+ daily.
I am keeping a daily food journal.
I am squeezing in some isometrics every day.
I am maintaining an efficient laundry system.
I am […]
You may have noticed that we recuperated for a week. One new habit a week is ambitious and 4 is well, accelerated, I think. And this week is going to be ambitious for me… Now it’s time for week 5 of the Simple Steps program. Each week the program introduces 4 new habits, […]
It’s week 4 of the Simple Steps program. Each week the program introduces 4 new habits, one each for nutrition, fitness, home and self. The trick is that they accumulate, so obviously, you have to keep doing the ones from the previous weeks. This week’s habits are:
Replace bad fats with good fats daily
Dance to one […]
It’s week 3 of the Simple Steps program. Each week the program introduces 4 new habits, one each for nutrition, fitness, home and self. The trick is that they accumulate, so obviously, you have to keep doing the ones from the previous weeks. This week’s (new) habits are:
Take a multivitamin every day
Be aware of your […]
It’s week 2 of the Simple Steps program. Each week the program introduces 4 new habits, one each for nutrition, fitness, home and self. The trick is that they accumulate, so obviously, you have to keep doing the ones from the previous weeks. This week’s (new) habits are:
I am keeping a daily food journal
I am […]
