Dance like nobody’s watching

Where Everything is Music
Don’t worry about saving these songs!
And if one of our instruments breaks,
it doesn’t matter.
We have fallen into the place
where everything is music.
The strumming and the flute notes
rise into the atmosphere,
and even if the whole world’s harp
should burn […]

No Comments »Filed under: Healthy habits, Aerobic, MeditationPosted on March 18th, 2008

Another day of loving

Valentine’s Day is a time for remembering and celebrating romance. In our family it is a special time of year as we also celebrate an anniversary. I have to admit, we do the non-commercial version. Handwritten notes are definitely preferable to mass produced.
Of course, it is important to celebrate romantic love, but I believe the […]

8 Comments »Filed under: Healthy habits, MeditationPosted on February 14th, 2008

Sunrise


4 Comments »Filed under: Beauty, MeditationPosted on January 26th, 2008

Gratitude

Today may we appreciate this food and remember those who are hungry.
May we appreciate our family and friends and remember those who are alone.
May we appreciate our health and remember those who are sick.
May we appreciate the freedoms we have and remember those who suffer injustice and tyranny.
Peace on earth.

The mind-body connection: Grateful […]

2 Comments »Filed under: Healthy habits, MeditationPosted on October 7th, 2007

The speechless full moon

Inside this new love, die.
Your way begins on the other side.
Become the sky.
Take an ax to the prison wall.
Escape.
Walk out like someone suddenly born into color.
Do it now.
You’re covered with thick cloud.
Slide out the side. Die,
and be quiet. Quietness is the surest sign
that you’ve died.
Your old life was a frantic running
from silence.
The speechless […]

No Comments »Filed under: MeditationPosted on October 3rd, 2007

Meditation - a definition

Embraced in the moment’s elegant sufficiency, we passionately dance with life…
Meditation is a practice that has benefited humanity across cultures since early ages. It’s potential to transform lives is not limited by physical, economic or cultural circumstances.
Before writing about the benefits, I thought a broad definition would be useful, since even the term may scare […]

1 Comment »Filed under: MeditationPosted on September 20th, 2007