It’s time for week 10 of the Simple Steps program. Each week the program introduces 4 new habits, one each for nutrition, fitness, home and self. The trick is that they accumulate, so obviously, you have to keep doing the ones from the previous weeks. This week’s habits are:
1. Plan meals ahead and set up […]
It’s time for week 9 of the Simple Steps program. Each week the program introduces 4 new habits, one each for nutrition, fitness, home and self. The trick is that they accumulate, so obviously, you have to keep doing the ones from the previous weeks. This week’s habits are:
1. Find creative ways to use herbs […]
It’s time for week 8 of the Simple Steps program. Each week the program introduces 4 new habits, one each for nutrition, fitness, home and self. The trick is that they accumulate, so obviously, you have to keep doing the ones from the previous weeks. This week’s habits are:
1. No night eating
If you are trying […]
It’s time for week 7 of the Simple Steps program. Each week the program introduces 4 new habits, one each for nutrition, fitness, home and self. The trick is that they accumulate, so obviously, you have to keep doing the ones from the previous weeks. This week’s habits are:
1. Eat less by slowing down and […]
It’s time for week 6 of the Simple Steps program. Each week (well, actually I’ve taken a little extra time to incorporate some of the steps) the program introduces 4 new habits, one each for nutrition, fitness, home and self. The trick is that they accumulate, so obviously, you have to keep doing the ones […]
You may have noticed that we recuperated for a week. One new habit a week is ambitious and 4 is well, accelerated, I think. And this week is going to be ambitious for me… Now it’s time for week 5 of the Simple Steps program. Each week the program introduces 4 new habits, […]
“If I lose the light of the sun, I will write by candlelight, moonlight, no light. If I lose paper and ink, I will write in blood on the forgotten walls. I will write always. I will capture nights all over the world and bring them to you.” Henry Rollins
Around the world, cities are […]
It’s week 4 of the Simple Steps program. Each week the program introduces 4 new habits, one each for nutrition, fitness, home and self. The trick is that they accumulate, so obviously, you have to keep doing the ones from the previous weeks. This week’s habits are:
Replace bad fats with good fats daily
Dance to one […]
Where Everything is Music
Don’t worry about saving these songs!
And if one of our instruments breaks,
it doesn’t matter.
We have fallen into the place
where everything is music.
The strumming and the flute notes
rise into the atmosphere,
and even if the whole world’s harp
should burn […]
It’s week 3 of the Simple Steps program. Each week the program introduces 4 new habits, one each for nutrition, fitness, home and self. The trick is that they accumulate, so obviously, you have to keep doing the ones from the previous weeks. This week’s (new) habits are:
Take a multivitamin every day
Be aware of your […]
