I am aging like a Giant Tortoise according to this ultralongevity quiz.
I just finished reading UltraLongevity, The Seven Step Program for a Younger, Healthier You, by Mark Liponis. In it, he explains his theory that we can control aging by managing our immune systems. He presents seven simple steps that we can take. Honestly, the […]
I just finished reading The Best Life Diet by Bob Greene, who is probably best known for helping Oprah lose weight. The title is a bit misleading, in that I found the book to be more about making healthy lifestyle choices and adding healthy foods to your diet than dietary restrictions. The Best […]
You don’t have to look far to hear about the benefits of weight training. Not only does it tone and strengthen your body, but also raises your metabolism, improves posture and energy and strengthens your bones, reducing the risk of developing osteoporosis. To incorporate weight training into my daily routine, The 12-Minute […]
