Today I tried Kathy Smith Flex Appeal - A belly dance workout. I had read some mixed reviews about it, but I wasn’t looking for anything ambitious–just a kind and gentle workout that would get me moving. Since I am in no position to judge, I will not comment on Kathy’s belly dancing […]
One of my challenges is keeping motivated. Here are 10 tips for staying motivated in bellydance (but they can be helpful in any fitness routine) by Dolphina.
Schedule workouts: this one really works for me-schedule your workout on your calendar!
Dress up: accessories improve technique.
Make it fun!
Have the right attitude: this is an opportunity to […]
“Moving beautiful, is feeling beautiful, is being beautiful at any age.” –Amira Mor
This past week I found ‘Belly dance your way to a total feminine body workout’, by Amira. For over a year I’ve been trying to motivate myself back to belly dance. Since I’m still working on my shimmies and am not naturally coordinated, […]
