Simple steps week 10
It’s time for week 10 of the Simple Steps program. Each week the program introduces 4 new habits, one each for nutrition, fitness, home and self. The trick is that they accumulate, so obviously, you have to keep doing the ones from the previous weeks. This week’s habits are:
1. Plan meals ahead and set up an efficient grocery shopping system.
An efficient grocery shopping system saves us time, money, and helps us diversify our meals and eat healthier. Sit down and plan your menu before you do the weekly shopping trip. Taking a half hour to do this step can save lost of stress throughout the week. Start with a clean pantry, and do a quick check before you go to see what needs to be replaced. Keep a list of favorite recipes and weekly menus on your computer. As soon as you get home from your grocery shopping, immediately take time to clean, cut and prepare food items. Fruits and vegetables can be washed and put in see through snack containers in the fridge, ready to grab for work, school or a quick snack. Meat should have the fat cut off and be placed in freezer bags with the date on it.
2. Extend your daily walk from twenty to thirty minutes.
Now that our bodies are used to the brisk 20 minute daily walk, we can up the challenge. If time is an issue, try splitting it into two 15 minute walks. Explore new places. Go with a friend or family member and have a stimulating conversation while you are getting healthy together.
3. Create an inviting entry way to your home.
The entry of our home is a direct reflection of our entire home. An entry is a guest’s first impression, and our first impression when we come home, so it is worth the effort to make it beautiful, peaceful and inviting.
4. Create your own treasure map of life’s goals.
Start by drawing up a list of your dreams and personal goals. There is magic in writing it down! Then collect pictures and phrases that match your goals (using old magazines or any supplies you have on hand) and create a poster board treasure map. You can divide it into different areas (financial, fitness, career) or simply arrange everything around photo of yourself or something that has meaning to you. Decorate the map with motivational phrases and pretty pictures. Put your map somewhere that you can look at it every day. As you achieve your goals, and create new ones, update your map. You can even scan it into your computer and use it as a screen saver!
I’ve been meaning to do #4 for a very long time! It’s been on my mind and your reminder is the final straw. I will Do it today! I also like #3. Very good suggestion! I always look forward to reading these.