It’s time for week 10 of the Simple Steps program. Each week the program introduces 4 new habits, one each for nutrition, fitness, home and self. The trick is that they accumulate, so obviously, you have to keep doing the ones from the previous weeks. This week’s habits are:
1. Plan meals ahead and set up […]
It’s time for week 9 of the Simple Steps program. Each week the program introduces 4 new habits, one each for nutrition, fitness, home and self. The trick is that they accumulate, so obviously, you have to keep doing the ones from the previous weeks. This week’s habits are:
1. Find creative ways to use herbs […]
At our house, one of our loved ones is fighting a particularly nasty virus this season. I notice that the oils that I prepare have eased some of the symptoms. Here is a new recipe to try:
This blend can be used to clean floors and surfaces, and disinfect and clean doorknobs, toys, and every […]
