About fat
Fat is vital to our diet. It is the main energy store, helps the body absorb vitamins, protects body tissues and organs and insulates the body. It should only account for 25 - 30% of total energy intake though, and eating the right kind of fat is important.
Excess calories from proteins and carbohydrates are stored as fat in the body. Excess fat has been linked to heart disease, obesity and certain types of cancer. The only proven way to reduce body fat is to burn more calories than are consumed.
Good fats:
Monounsaturated fats lower bad cholesterol levels, and reduce the risk of heart disease. The best sources are olive, canola and peanut oils, as well as avocados and most nuts. This should comprise the largest portion of daily fat intake.
Polyunsaturated fats can reduce risk of heart disease. The best sources are plant based oils–like flaxseed, safflower, sunflower, corn, and soybean; and oily fish– like salmon, tuna, sardines, mackerel, herring.
Bad Fats:
Saturated fats can raise your blood cholesterol level and are associated with heart disease. Major sources are animal fats, full-fat dairy products, palm-based vegetable oils, and coconut milk or cream. Try to choose lean cuts of meat and low-fat dairy products.
Very Bad Fats:
Trans-fats are harmful. They increase levels of bad cholesterol and suppress good cholesterol, which increases the risk of heart disease. Try to avoid commercially made snacks like chips, cookies and doughnuts, and read labels.
Nicely put. It made me think, I had never heard of ‘Trans fat’s’ until recently when visiting Canada and it was major news at all fast food outlets.
I think over here we call them Hydrogenated fats. Different name, but just as bad.
You’re right Floog. Trans fats are labeled as hydrogenated. A recent Angus Reid poll has indicated that a majority of Canadians would support banning trans fats in restaurants and schools in their municipalities. Calgary, I believe has already enacted legislation aiming to reduce trans fats.
I like fats