Antioxidants for anti-aging
Antioxidants are substances that may protect cells from damage caused by free radical activity. Free radical activity may lead to an estimated 80-90% of degenerative diseases, such as cancer, Alzheimer’s and heart disease. To prevent free radical overload, eat fruits and vegetables rich in antioxidants and try to avoid processed foods. According to Jean Carper in Stop Aging Now, here are the top ten.
- Avocado
- Berries
- Broccoli
- Cabbage
- Carrots
- Citrus Fruits
- Grapes
- Garlic
- Onions
- Spinach
- Tea
- Tomatoes
Hi Thanks for visiting my blog. Its true i know most of the one in the list are for anti-oxidant. I can prove it and its real. Some people doesnt like to eat the kind of food but its healthy for us.
Nice healthy blog. I love those fruits, it is great! Cheers!
A few of those I might have geussed. Many are known to be healthgiving.
I like berries, in pies! I like pies!