Yoga Today offers a free one hour yoga class in high definition video to your computer every day, also available for download. The most impressive part, to me, is that they offer a new show, taught by highly qualified instructors, seven days a week, 365 days a year.

I was a little skeptical about how I was going to manage viewing it over my computer in my little office while participating, but this morning I moved out the chairs and moved in my mat for today’s class ‘Building Consonance through Power & Grace’ with Sarah Kline.

I was pleasantly surprised that I was able to follow along quite well, even with not always being able to twist my head around to look up at my computer. It was like having three (yoga-talented) friends over to my place, very comfortable and fun. The class is filmed outdoors, so there is stunning scenery and breezes to contend with as well. I finish up feeling strong, balanced–or, make that powerful, graceful and relaxed.

I’m sure I’ll be using this amazing service more often now that I know it’s do-able… A change in routine can be a great motivator!

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