Allure Total Makeover is a free online six-week program that offers diet and exercise tools, as well as motivational support. Six weeks ago I received an invitation from them and signed up for it. My goals were simply to log my exercise on a daily basis, and to increase my water intake. It only took me a couple of minutes to record daily fitness activities. I didn’t bother with the food diary.

The site is very user friendly, and besides nutritional and exercise hints and motivation, also offers fashion and beauty advice, rewards, and progress reports. When I weigh in at the end of six weeks, I am surprised to find I’ve lost 9 lbs, and 2 inches!

I feel good!! Maybe I’ll go mountain climbing this weekend…

Trackback Post

Related Posts